In the 7 days ending Jul 29, 2018:
running 30:17 [3] 5.25 km (5:46 / km) +94m 5:18 / km
running 52:06 [3] 7.85 km (6:38 / km) +391m 5:19 / km
running 1:23:12 [3] 17.72 km (4:42 / km) +58m 4:37 / km
running 1:00:01 intensity: (1:07 @0) + (16:44 @1) + (33:55 @2) + (8:15 @3) 11.04 km (5:26 / km) +121m 5:09 / km ahr:142 max:156
KraftgymMiniBand 9:53 [0] ahr:93 max:118
running 57:18 intensity: (19:15 @1) + (10:18 @2) + (14:09 @3) + (5:12 @4) + (8:24 @5) 8.87 km (6:28 / km) +403m 5:16 / km ahr:140 max:179
running 46:04 intensity: (2:55 @0) + (20:30 @1) + (13:58 @2) + (8:21 @3) + (20 @4) 8.08 km (5:42 / km) +43m 5:33 / km ahr:138 max:160
KraftgymMiniBand 10:25 [0] ahr:97 max:118
Note (sick)
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