In the 7 days ending Jul 22, 2018:
running 1:04:27 intensity: (30 @0) + (3:09 @1) + (10:58 @2) + (13:02 @3) + (21:44 @4) + (15:04 @5) 14.02 km (4:36 / km) +93m 4:27 / km ahr:159 max:178
KraftgymMiniBand 10:13 intensity: (8:07 @0) + (2:06 @1) ahr:111 max:133
running 1:40:00 [3] 22.5 km (4:27 / km) +90m 4:21 / km ahr:153 max:176
running 7:40 intensity: (47 @0) + (6:38 @1) + (15 @2) 1.32 km (5:48 / km) ahr:125 max:143
running 59:22 intensity: (1:12 @0) + (28:10 @1) + (28:26 @2) + (1:34 @3) 10.91 km (5:26 / km) +161m 5:04 / km ahr:139 max:155
KraftgymMiniBand 15:17 intensity: (12:46 @0) + (2:31 @1) +2m ahr:102 max:139
running 48:46 intensity: (20 @0) + (9:55 @1) + (5:37 @2) + (11:35 @3) + (13:48 @4) + (7:31 @5) 9.69 km (5:02 / km) +223m 4:31 / km ahr:154 max:179
running 30:13 intensity: (1:15 @0) + (15:19 @1) + (10:31 @2) + (3:08 @3) 5.47 km (5:31 / km) +118m 4:59 / km ahr:137 max:155
running 22:52 intensity: (7 @0) + (1:25 @1) + (3:18 @2) + (5:28 @3) + (4:19 @4) + (8:15 @5) 3.72 km (6:09 / km) +1m 6:08 / km ahr:161 max:182
running 9:20 intensity: (6:20 @1) + (2:51 @2) + (9 @3) 1.37 km (6:49 / km) +3m 6:45 / km ahr:137 max:150
running 58:55 intensity: (4:29 @0) + (16:24 @1) + (13:12 @2) + (14:25 @3) + (8:53 @4) + (1:32 @5) 10.93 km (5:24 / km) +197m 4:57 / km ahr:144 max:177
running 29:47 intensity: (36 @0) + (5:34 @1) + (11:31 @2) + (9:59 @3) + (2:07 @4) 5.55 km (5:22 / km) +87m 4:59 / km ahr:146 max:168
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