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Training Log Archive: Renntier

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  running4 3:32:34 24.2(8:47) 38.95(5:27) 445
  KraftgymMiniBand2 27:23 112
  Total4 3:59:57 24.2 38.95 557
  [1-5]4 3:45:19

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

8 AM

running 1:12:39 intensity: (8 @0) + (4:59 @1) + (15:50 @2) + (26:22 @3) + (13:54 @4) + (11:26 @5) 13.49 km (5:23 / km) +82m 5:14 / km
ahr:156 max:190

Sonntagstraining mit CAP Fribourg, ab hälfte zügiger, und letzte 1,5km in max 3:11 und sonst so um 3:40
11 AM

running 6:39 intensity: (39 @0) + (3:30 @1) + (24 @2) + (25 @3) + (11 @4) + (1:30 @5) 1.16 km (5:44 / km) +36m 4:58 / km
ahr:139 max:173

AL Madalena-Mario

KraftgymMiniBand 11:37 [3]

Kraftgymnastik

Saturday Mar 17, 2018 #

11 AM

running 1:10 intensity: (6 @0) + (1:04 @1) 0.13 km (9:03 / km)
ahr:126 max:130

EL Kerzerslauf mit Miko

running 1:16:03 intensity: (14 @0) + (2:36 @1) + (3:14 @2) + (7:56 @3) + (24:36 @4) + (37:27 @5) 14.69 km (5:11 / km) +217m 4:49 / km
ahr:168 max:188

Kerzerslauf mit Miko gerannt, zügig gut gefühlt

running 9:13 intensity: (7 @0) + (1:09 @1) + (2:48 @2) + (3:25 @3) + (1:44 @4) 1.48 km (6:13 / km) +16m 5:54 / km
ahr:149 max:164

AL mit Miko

Friday Mar 16, 2018 #

Note

Akupunktur Murten, Blase danach viel besser
1 PM

running 46:50 intensity: (1:50 @0) + (21:18 @1) + (21:29 @2) + (2:13 @3) 8.0 km (5:51 / km) +94m 5:32 / km
ahr:138 max:155

Rennen locker Courtaman richtung Cressier

KraftgymMiniBand 15:46 intensity: (11:34 @0) + (3:59 @1) + (13 @2) +112m
ahr:109 max:143

Kraftgymnastik

Thursday Mar 15, 2018 #

Note
(sick)

Blasenentzündung

Wednesday Mar 14, 2018 #

Note
(sick)

Tuesday Mar 13, 2018 #

Note
(sick)

Blasenentzündung

Monday Mar 12, 2018 #

Note
(sick)

Blasenentzündung

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