In the 7 days ending Dec 17, 2017:
running 1:12:29 intensity: (4 @0) + (3:25 @1) + (8:46 @2) + (21:13 @3) + (27:48 @4) + (11:13 @5) 11.64 km (6:14 / km) +282m 5:33 / km ahr:159 max:185
running 1:19:52 intensity: (36 @0) + (3:00 @1) + (27:51 @2) + (38:49 @3) + (4:43 @4) + (4:53 @5) 13.9 km (5:45 / km) +175m 5:24 / km ahr:151 max:179
Note slept:7.0
Note
LL 1:24:21 intensity: (3:16 @0) + (22:19 @1) + (15:46 @2) + (31:56 @3) + (8:29 @4) + (2:35 @5) 15.85 km (5:19 / km) +395m 4:44 / km ahr:147 max:176
running 43:23 intensity: (6:40 @0) + (34:05 @1) + (2:38 @2) 5.78 km (7:31 / km) +162m 6:35 / km ahr:127 max:146 slept:7.0
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