In the 7 days ending Dec 3, 2017:
LL 1:48:26 intensity: (5:10 @0) + (29:30 @1) + (22:26 @2) + (27:28 @3) + (21:12 @4) + (2:40 @5) 19.57 km (5:32 / km) +369m 5:04 / km ahr:145 max:177
running 23:50 intensity: (55 @1) + (5:31 @2) + (10:45 @3) + (6:39 @4) 4.44 km (5:22 / km) +54m 5:03 / km ahr:154 max:166
running 28:08 intensity: (29 @1) + (1:28 @2) + (11:20 @3) + (6:15 @4) + (8:36 @5) 5.28 km (5:20 / km) +3m 5:19 / km ahr:162 max:177
running 14:21 intensity: (3 @0) + (48 @1) + (5:22 @2) + (8:08 @3) 2.64 km (5:26 / km) +3m 5:25 / km ahr:149 max:156
LL 1:19:16 intensity: (7:19 @0) + (22:08 @1) + (31:33 @2) + (15:01 @3) + (3:15 @4) 14.66 km (5:24 / km) +327m 4:52 / km ahr:140 max:169
LL 2:12:44 intensity: (5:10 @0) + (35:52 @1) + (32:52 @2) + (40:26 @3) + (18:24 @4) 21.34 km (6:13 / km) +452m 5:37 / km ahr:146 max:168
running 43:57 intensity: (29 @0) + (20:08 @1) + (20:11 @2) + (3:09 @3) 7.03 km (6:15 / km) +126m 5:44 / km ahr:139 max:159
Note (rest day)
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