In the 7 days ending Aug 20, 2017:
running 41:48 intensity: (35 @0) + (21:56 @1) + (14:31 @2) + (3:31 @3) + (1:15 @4) 6.92 km (6:02 / km) +131m 5:31 / km ahr:139 max:164
KraftgymMiniBand 15:12 [0] ahr:101 max:117
running 1:28:02 intensity: (33 @0) + (5:17 @1) + (9:50 @2) + (32:59 @3) + (32:56 @4) + (6:27 @5) 11.44 km (7:42 / km) +570m 6:10 / km ahr:157 max:179
Note (rest day)
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