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Training Log Archive: Renntier

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  running5 4:26:19 22.34(11:55) 35.95(7:24) 1236
  KraftgymMiniBand1 10:59 0.02(9:12:22) 0.03(5:43:14)
  Laufschule1 8:35 0.43(19:58) 0.69(12:24) 3
  Total5 4:45:53 22.79(12:33) 36.68(7:48) 1238
  [1-5]5 4:34:11

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

2 PM

running 1:09:36 intensity: (4:21 @0) + (36:23 @1) + (23:24 @2) + (5:28 @3) 8.76 km (7:57 / km) +291m 6:49 / km
ahr:136 max:156

LDL Maloja-Cavlotschsee-Maloja

Saturday Jun 24, 2017 #

Note

REISE ins ENGADIN
2 PM

running 27:38 intensity: (7:39 @1) + (8:03 @2) + (4:11 @3) + (6:39 @4) + (1:06 @5) 4.04 km (6:50 / km) +5m 6:48 / km
ahr:150 max:176

EL, biz Laufschule, ein paar Steigerungen

running 19:48 intensity: (45 @1) + (2 @2) + (6 @3) + (19 @4) + (18:36 @5) 3.64 km (5:27 / km) +49m 5:06 / km
ahr:176 max:185

SPM

running 8:38 intensity: (15 @0) + (8:23 @1) 1.14 km (7:33 / km)
ahr:129 max:135

AL zum Bahnhof

Friday Jun 23, 2017 #

2 PM

running 36:23 intensity: (1:29 @0) + (10:01 @1) + (11:31 @2) + (11:43 @3) + (1:39 @4) 3.65 km (9:58 / km) +294m 7:06 / km
ahr:144 max:164

Rennen Rüschegg Chräjeren-Riffenmatt, besser gefühlt

Thursday Jun 22, 2017 #

6 PM

running 47:28 intensity: (3:57 @0) + (14:09 @1) + (10:32 @2) + (12:28 @3) + (6:22 @4) 5.47 km (8:40 / km) +314m 6:44 / km
ahr:143 max:169

LDL Süftenenbort-Stierenhütte via Schüpfenfluh-Selibühl mit Miko

Monday Jun 19, 2017 #

6 PM

Laufschule 8:35 intensity: (5 @0) + (1:56 @1) + (4:55 @2) + (1:25 @3) + (14 @4) 0.69 km (12:24 / km) +3m 12:10 / km
ahr:143 max:163

running 56:48 intensity: (2:31 @1) + (8:31 @2) + (14:54 @3) + (22:15 @4) + (8:37 @5) 9.25 km (6:08 / km) +283m 5:19 / km
ahr:159 max:178

KraftgymMiniBand 10:59 intensity: (1:35 @0) + (7:35 @1) + (1:49 @2) 0.03 km (5:43:14 / km)
ahr:131 max:146

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