In the 7 days ending Apr 16, 2017:
Note (sick) (rest day)
Note (sick)
running 1:06:15 intensity: (5:54 @0) + (17:44 @1) + (29:38 @2) + (12:59 @3) 7.97 km (8:19 / km) +453m 6:29 / km ahr:140 max:156
Rollerski 1:23:39 intensity: (13:01 @0) + (25:15 @1) + (21:30 @2) + (23:53 @3) 16.63 km (5:02 / km) +433m 4:27 / km ahr:137 max:159
KraftgymMiniBand 10:44 intensity: (10:06 @0) + (38 @1) ahr:100 max:123
running 1:06:04 intensity: (13 @0) + (30 @1) + (5:43 @2) + (32:18 @3) + (26:34 @4) + (46 @5) 13.07 km (5:03 / km) +211m 4:41 / km ahr:158 max:171
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