In the 7 days ending Mar 19, 2017:
Note (rest day)
running 11:23 intensity: (8 @0) + (4:01 @1) + (5:44 @2) + (39 @3) + (32 @4) + (19 @5) 1.09 km (10:24 / km) +13m 9:49 / km ahr:141 max:172
running race 20:49 intensity: (12 @2) + (4 @3) + (6 @4) + (20:27 @5) 5.01 km (4:10 / km) +87m 3:50 / km ahr:182 max:188
Note
LL 1:29:25 intensity: (20:45 @0) + (38:07 @1) + (26:16 @2) + (4:17 @3) 16.58 km (5:24 / km) +314m 4:56 / km ahr:131 max:158
LL 2:05:55 intensity: (8:12 @0) + (43:28 @1) + (54:15 @2) + (19:48 @3) + (12 @4) 20.83 km (6:03 / km) +461m 5:27 / km ahr:139 max:161
running 1:03:25 intensity: (1:55 @0) + (10:12 @1) + (11:06 @2) + (14:45 @3) + (12:52 @4) + (12:35 @5) 10.86 km (5:50 / km) +139m 5:29 / km ahr:154 max:186
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