In the 7 days ending Jan 22, 2017:
LL skating 1:28:04 intensity: (6:07 @0) + (24:18 @1) + (9:07 @2) + (37:50 @3) + (10:42 @4) 19.12 km (4:36 / km) +381m 4:11 / km ahr:145 max:169
LL 1:29:14 intensity: (6:40 @0) + (15:23 @1) + (8:22 @2) + (25:17 @3) + (21:14 @4) + (12:18 @5) 15.27 km (5:51 / km) +345m 5:15 / km ahr:152 max:182
LL 1:00:00 [0]
LL skating 1:15:44 intensity: (13:18 @0) + (18:24 @1) + (18:02 @2) + (18:52 @3) + (7:08 @4) 12.28 km (6:10 / km) +248m 5:36 / km ahr:138 max:166
LL skating 2:20:59 intensity: (1:38 @0) + (17:54 @1) + (31:18 @2) + (1:05:49 @3) + (24:02 @4) + (18 @5) 24.88 km (5:40 / km) +293m 5:21 / km ahr:151 max:171
running 54:47 intensity: (2:30 @0) + (32:58 @1) + (18:04 @2) + (1:15 @3) 6.87 km (7:58 / km) +163m 7:08 / km ahr:135 max:155
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