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Training Log Archive: Renntier

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  running1 1:03:27 4.54(13:59) 7.31(8:41) 299
  Total1 1:03:27 4.54(13:59) 7.31(8:41) 299
  [1-5]1 55:32

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Sa

Saturday Feb 22, 2020 #

12 PM

running 1:03:27 intensity: (7:55 @0) + (36:11 @1) + (11:05 @2) + (6:04 @3) + (2:12 @4) 7.31 km (8:41 / km) +299m 7:12 / km
ahr:135 max:163

Schwendelberg Guggershörnli, alles quer, ganz langsam

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