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Training Log Archive: Renntier

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  running1 1:20:12 7.94(10:06) 12.78(6:17) 685
  Total1 1:20:12 7.94(10:06) 12.78(6:17) 685
  [1-5]1 1:15:47

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Su

Sunday Jun 17, 2018 #

12 PM

running 1:20:12 intensity: (4:25 @0) + (26:20 @1) + (21:33 @2) + (19:30 @3) + (7:54 @4) + (30 @5) 12.78 km (6:17 / km) +685m 4:57 / km
ahr:142 max:170

Rennen mit Mario La Lé, Le Creux Hoger aben, La Ville, Chersaule...Höger biz intensiver...aber angenehm, gut gefühlt

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