running 1:38:09 20.12 km (4:53 / km) +247m 4:36 / km
ahr:148 max:193
25'EL, 20' intensiv (4:06), 10' TP, 20' intensiv(4:00), 25'AL, Lac l'Hongrin
1 20:50.7 3.6 5:48 142 149 86
3 2:52.0 23:46.1 0.49 5:54 149 161
4 20:01.3 43:47.4 4.89 4:06 169 193 91
5 10:49.0 54:36.4 1.78 6:05 131 193
6 18:17.1 1:12:53.4 4.54 4:01 167 186 93
8 2:32.6 1:15:27.5 0.65 3:56 175 179 94
9 22:42.0 1:38:09.5 4.16 5:27 126 171 86
Pulsuhr stimmt nümm...