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Training Log Archive: Renntier

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  running2 1:49:07 11.93(9:09) 19.2(5:41) 246
  Total2 1:49:07 11.93(9:09) 19.2(5:41) 246
  [1-5]2 1:38:31

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Wednesday Jun 13, 2018 #

10 AM

running 33:25 intensity: (7:53 @0) + (7:29 @1) + (11:12 @2) + (36 @3) + (4:23 @4) + (1:52 @5) 5.17 km (6:28 / km) +132m 5:44 / km
ahr:137 max:173

Morgenfooting locker Pitchoun- Richtung Voettes
6 PM

running 31:47 intensity: (2:43 @0) + (1:50 @1) + (4:38 @2) + (13:13 @3) + (8:34 @4) + (49 @5) 6.1 km (5:13 / km) +107m 4:48 / km
ahr:151 max:177

EL Bouleyres mit Mario

running 35:11 intensity: (3:16 @1) + (26 @2) + (9:24 @3) + (9:16 @4) + (12:49 @5) 6.49 km (5:25 / km) +2m 5:25 / km
ahr:164 max:193

5x (200/300m) 2x200m mit Mario

running 8:44 intensity: (23 @1) + (25 @2) + (21 @3) + (20 @4) + (7:15 @5) 1.45 km (6:02 / km) +6m 5:55 / km
ahr:160 max:180

AL mit Mario

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