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Training Log Archive: Renntier

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  running1 41:48 4.3(9:43) 6.92(6:02) 131
  KraftgymMiniBand1 15:12
  Total1 57:00 4.3 6.92 131
  [1-5]1 41:13

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Sa

Saturday Aug 19, 2017 #

3 PM

running 41:48 intensity: (35 @0) + (21:56 @1) + (14:31 @2) + (3:31 @3) + (1:15 @4) 6.92 km (6:02 / km) +131m 5:31 / km
ahr:139 max:164

Rennen Bühl-Sand mit Kehr und zurück, 5 Steigerungen

KraftgymMiniBand 15:12 [0]
ahr:101 max:117

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