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Training Log Archive: Renntier

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  running1 1:14:12 7.88(9:25) 12.68(5:51) 203
  KraftgymMiniBand1 5:06
  Total1 1:19:18 7.88 12.68 203
  [1-5]1 1:15:26

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Mo

Monday Mar 27, 2017 #

5 PM

KraftgymMiniBand 5:06 intensity: (3:52 @0) + (1:14 @1)
ahr:88 max:129

Kraftgymn

running 1:14:12 intensity: (10:22 @1) + (13:02 @2) + (14:06 @3) + (15:07 @4) + (21:35 @5) 12.68 km (5:51 / km) +203m 5:25 / km
ahr:155 max:182

Giffers, 15'El, 20x1' 1' TP, 3' Serienpause, 15'AL

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