Training Log Archive: Renntier

In the 1 days ending Mar 26, 2017:

activity

time

miles

Rollerski

1:04:28

6.78

(9:31)

10.91

(5:55)

515

KraftgymMiniBand

5:03

Total

1:09:31

6.78

10.91

515

[1-5]

1:00:21

1:09

0:00

12 PM

KraftgymMiniBand 5:03 [0]
ahr:97 max:112

Kraftgymn

Rollerski 1:04:28 10.91 km (5:55 / km) +515m 4:47 / km
ahr:148 max:165

Riffenmatt-Buechwald-Selital, zuerst Doppelstock, dann klassisch