Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  running1 41:24 4.21(9:50) 6.78(6:07) 108
  KraftgymMiniBand1 7:15
  Total1 48:39 4.21 6.78 108
  [1-5]1 40:55

«»
0:48
0:00
» now
Th

Thursday Mar 23, 2017 #

1 PM

KraftgymMiniBand 7:15 [0]
ahr:94 max:114

Kraftgymn

running 41:24 intensity: (29 @0) + (15:18 @1) + (20:43 @2) + (4:54 @3) 6.78 km (6:07 / km) +108m 5:39 / km
ahr:140 max:156

Rund ums Guggershörnli, links rum mit Bubis

« Earlier | Later »