Training Log Archive: X8A7In the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 20, 2019 #
Trail Run 1:00:00 [1] 5.85 mi (10:15 / mi)
ahr:134
At J-Jones, knee was no problem.
Friday Apr 19, 2019 #
Cyclo-X 1:18:00 [1] 17.4 mi (4:29 / mi)
ahr:120
Pretty much the standard Sheeps Draw loop.
Thursday Apr 18, 2019 #
Hike 1:30:00 [1] 4.5 mi (20:00 / mi)
Fieldwork
Wednesday Apr 17, 2019 #
Road Run 23:00 [1] 2.39 mi (9:37 / mi)
ahr:135
warmupcooldown
Road Run 21:38 [3] 3.0 mi (7:13 / mi)
ahr:159 max:180
Running club. 400, 1600, 1200, 800, 800 meters. Paces were 7:56, 7:43, 7:13, 6:48, 6:35. Knee felt great. Was starting to push it at end. Fitness not good as I was barely running fast and my HR went right to the 170s.
Tuesday Apr 16, 2019 #
Roller Ski Classic 55:00 [1] 7.4 mi (7:26 / mi)
ahr:125
From the dog park.
Monday Apr 15, 2019 #
Trail Run 53:00 [1] 4.88 mi (10:52 / mi)
ahr:133
At J-jones, didn't push off hard from the left to protect knee. I'm sure it would have been fine and I just made the right leg sore.