Training Log Archive: X8A7In the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Orienteering 55:15 [4] 5.59 mi (9:53 / mi)
ahr:169 max:182
First foot-O of the season. Red course at Chatfield, 7.5km straight line. Felt pretty good. I'm generally not a huge fan of this park, lots of annoying green around the river, lots of stream crossings, and the maps needs a bit of updating. But fun just the same and didn't make any mistakes beyond those small ones that can't be avoided.
Quickroute: https://www.flickr.com/photos/98725947@N05/3392137...
Results: http://www.rmoc.org/index.php?option=com_content&v...
Quickroute: https://www.flickr.com/photos/98725947@N05/3392137...
Results: http://www.rmoc.org/index.php?option=com_content&v...
Trail Run 10:00 [1] 1.05 mi (9:31 / mi)
ahr:124
warmup
Thursday Apr 13, 2017 #
Hike 2:30:00 [1]
fieldwork
Wednesday Apr 12, 2017 #
Road Run 31:00 [1] 3.26 mi (9:31 / mi)
ahr:133
warmupcooldown
Road Run 14:55 [4] 3.26 mi (4:35 / mi)
ahr:175 max:187
Running club. Start out with relays, I did 3x900m, very even pace on all three, just over 5:30 pace. We then did a mile, Doug said my split was 5:42. Felt good.
Tuesday Apr 11, 2017 #
Road Run 30:00 [1] 3.14 mi (9:33 / mi)
ahr:125
Around campus
Sunday Apr 9, 2017 #
Road Run 31:00 [1] 3.36 mi (9:14 / mi)
ahr:128
Out and back on the east end of the Poudre trail.