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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Skate Ski2 4:15:54 30.13(8:30) 48.49(5:17)
  Bike Trainer2 1:30:00
  Classic Ski Poles Only1 1:26:00
  Classic Ski1 15:00
  Total5 7:26:54 30.13 48.49

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Saturday Jan 16, 2016 #

Skate Ski 11:00 [1] 1.31 mi (8:24 / mi)
ahr:120

warmup

Skate Ski 54:00 [3] 6.31 mi (8:33 / mi)
ahr:155 max:180

Ski-O at Frisco. A fun ski, though the elevation at 9000'+ really makes hard skiing hard. Lots of decisions regarding whether to take the snowshoe trail or not. A few times it was clear the snowshoe trail was the wrong decision as slogging through knee deep powder with skis in hand usually means you picked wrong. HRM was wonky, so a total guess.
Quickroute: https://www.flickr.com/photos/98725947@N05/2382119...
Results: http://www.rmoc.org/index.php?option=com_content&v...

Skate Ski 51:00 [1] 5.74 mi (8:53 / mi)
ahr:141 max:168

Control pickup.

Skate Ski 32:00 [1] 3.93 mi (8:09 / mi)
ahr:140

More skiing.

Thursday Jan 14, 2016 #

Bike Trainer 1:00:00 [1]
ahr:118

Wednesday Jan 13, 2016 #

Classic Ski 15:00 [1]

Forgot HRM. Tried classic skiing, but it hurt the heel. I'll give it one more try with different boot/heel riser combo this weekend.

Classic Ski Poles Only 1:26:00 [1]

At the Jack, kept to the flatter trails: Phil's, tie city, gobi, upper, went down to Blackjack for a couple of laps, coming back on roller coaster was tough in one section. Quit when the day light was pretty much gone.

Monday Jan 11, 2016 #

Bike Trainer 30:00 [1]
ahr:120

Sunday Jan 10, 2016 #

Skate Ski 58:54 [3] 7.4 mi (7:58 / mi)
ahr:148 max:179

Eldora Ski-O, long. Didn't have any snap for sure, just skied it for the most part, only had to stop and study the map in any detail twice, other than that, no issues. No warmup.
Quickroute: https://www.flickr.com/photos/98725947@N05/2430617...
Results: http://www.rmoc.org/index.php?option=com_content&v...

Skate Ski 49:00 [1] 5.44 mi (9:00 / mi)
ahr:125

Skied more until I just about bonked.

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