Training Log Archive: X8A7In the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 43:06 [4] 4.09 mi (10:32 / mi)
ahr:166 max:178
Road Bike 1:10:00 [1] 18.39 mi (3:48 / mi)
ahr:115
Cyclo-X 1:16:00 [1] 17.07 mi (4:27 / mi)
ahr:119
Road Run 25:00 [4] 4.16 mi (6:01 / mi)
ahr:174 max:186
Road Bike 1:27:00 [1] 22.62 mi (3:51 / mi)
ahr:122