Trail Run 22:00 [4] 3.9 mi (5:38 / mi)
ahr:169 max:181
Running club. 7, 4, 7, 4 min. Felt sluggish on the first couple, and the HR showed it, averaging only 165 and 167. Second two were certainly harder and probably more where I should have been with average HR of 171 and 172. GPS pace, which makes me off a bit quicker than the ground (but I don't have to remember splits while I run) were 5:44, 5:32, 5:36, 5:19. Those paces though faster than reality, were still pretty good, so even when a bit off, like on the first two, the pace is respectable. So probably I'm in decent shape.