Training Log Archive: X8A7In the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Trail Run 10:00 [1]
warmup
Orienteering 1:12:00 [4]
Hot and my head was not in it. I'm tired of making mistakes, and yet I still do.
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Saturday Jun 16, 2012 #
misc. 1:00:00 [1]
Another full day on the shed.
Friday Jun 15, 2012 #
misc. 4:00:00 [1]
Worked about 10 hours putting up the shed.
Wednesday Jun 13, 2012 #
Road Bike 10:00 [1]
commute
Trail Run 37:00 [1]
warmupcooldown
Trail Run 24:00 [4]
Running club. 4x6min, the heat was brutal. Mile times were roughly 5:46, 49, 49, 53. Times were slow due to the heat.
Tuesday Jun 12, 2012 #
Road Bike 15:00 [2]
commute
Road Bike 1:31:00 [1] 22.1 mi (4:07 / mi)
The standard loop of out 20th to end and back on the Poudre. NE wind kept the ave speed down (14.6 mph) but it cleared out the smoke, so I'll take that.
Note
New icon on the NWS website "Areas Smoke" (billowing smoke clouds emanating from the ground). "Smoke Areas" might make more sense.