Training Log Archive: X8A7

In the 7 days ending Jan 8, 2012:

activity

time

miles

Skate Ski

3:07:28

3.11

5.0

Classic Ski

2:02:00

Road Run

1:01:00

Ski-O

56:32

Bike Trainer

30:00

strength

15:00

Total

7:52:00

3.11

5.0

3:02

0:00

Skate Ski 1:00:00 [2]

Skate Ski 1:06:00 [1]

Ski-O 56:32 [3]

Ski-o at Eldora. Made two questionable route choices. First for long-ski-o course: results: http://www.rmoc.org/index.php?option=com_content&t...

Classic Ski 2:02:00 [2]

Road Run 31:00 [1]

Bike Trainer 30:00 [2]

strength 15:00 [2]

bungee

Skate Ski 45:00 [1]

warmup cool down.

Skate Ski 16:28 [3] 5.0 km (3:18 / km)

TT at the Jack, raced at about 90%. 2nd place. Results:
https://docs.google.com/spreadsheet/ccc?key=0Amj0A...

Road Run 30:00 [1]