Training Log Archive: X8A7

warmup

Night-O, Buena Vista, upper map. Started in an inch of snow, finished in two inches of snow. Took it a bit easy due to snow making things slippery, navigation was decent for the night but not perfect, but snow make seeing very far difficult at times. Turning off the head lamp was good a times but that made seeing the map bad. As is the pattern, towards end got tired and navigation started to get sloppy.
Results:
http://www.rmoc.org/content/view/86/111/

Red - Splits

Night-O -- Long - Splits

Short run to get ready for the big show down: x8a7 vs. Swampfox vs. Leif. Two and three years ago I enjoyed total domination on the map we'll be running, now likely I will have to settle for third.

warmupcooldown

running club. worst weather I've ever seen for running club, but not that bad overall. temps in the mid-40s and driving rain the whole time. Workout seemed a bit difficult. 7, 4, 7, 4 min with short rest between. About 5:43 pace on the 7's, little over 5:20 pace on the 4s.

MOG