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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Trail Run3 2:35:00 9.6 15.45
  Road Bike2 1:33:00 18.1 29.13
  Orienteering1 1:03:06
  Hike1 44:00
  Road Run1 39:30
  Total5 6:34:36 27.7 44.58

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Saturday May 9, 2009 #

Orienteering 1:03:06 [3]

Night O at Buena Vista, very sloppy on 2, 3, and 4, but made no mistakes the rest of the weekend. My Achilles wasn't much of an issue but afterwards I knew it would hurt the next day. Very enjoyable course, very nice weather, and despite the issues in the beginning, very pleased with result:

Trail Run 10:00 [1]


Thursday May 7, 2009 #

Road Bike 1:13:00 [1] 18.1 mi (4:02 / mi)

23rd to Poudre trail, out to learning center, back on 20th. I had forgotten how nice my Felt is.

Wednesday May 6, 2009 #

Road Run 35:00 [1]

warmup cool down

Road Run 4:30 [3]

running club, started out with 3x1:30, was doing about 80sec/400. my left Achilles had been tight and soar on Sunday but felt fine on Tuesday, but with each interval it was not doing well and I was favoring the right leg considerably on the last one. During the 12 min run it was clear after 200m that running hard was not good for it, jogged the rest and called it a day. I won't run for a few days and it should be good for the O's this weekend.

Tuesday May 5, 2009 #

Road Bike 20:00 [1]

bike to Jaque-Jones park.

Trail Run 44:00 [1]

three laps around jaque-jones

Hike 44:00 [1]

as usual, got a *&%$ thorn in my tire, had to walk home from jaque-jones. Until I moved to Greeley I could only remember getting one flat from glass in all those years of riding. I've been here a year and a half and had like 5 flats, all but one from those thorns.

Sunday May 3, 2009 #

Trail Run 1:41:00 [1] 9.6 mi (10:31 / mi)

At bobcat ridge, distance is estimated. Took Ginny trail to Powerline, back on Kiosk trail. First 50 min. was up hill, climbed about 1500'. Another nice cool, overcast, and humid day. Bobcat ridge is the best place around to go running, too bad its a 50 min drive.

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