Training Log Archive: X8A7In the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Trail Run 1:41:00 [1] 9.6 mi (10:31 / mi)
At bobcat ridge, distance is estimated. Took Ginny trail to Powerline, back on Kiosk trail. First 50 min. was up hill, climbed about 1500'. Another nice cool, overcast, and humid day. Bobcat ridge is the best place around to go running, too bad its a 50 min drive.
Saturday May 2, 2009 #
Trail Run 1:31:00 [1]
Bobcat ridge. It was a nice cool misty day, perfect for running. Saw a wild turkey.
Wednesday Apr 29, 2009 #
Road Run 5:05 [4] 1.0 mi (5:05 / mi)
running club 1 mile TT. Down hill first 1/4 in 73, last 1200 on track, 2:32, 3:47? other splits. probably not having run for quite a few days was not the best for today, was hoping to go under 5.
Road Run 8:00 [2]
8min interval following mile. was doing 7min/mile pace, I did not feel like running any faster than that.
Road Run 37:00 [1]
warmupcooldown