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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Skate Ski1 2:28:00 17.29(8:34) 27.83(5:19)
  Total1 2:28:00 17.29(8:34) 27.83(5:19)

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Sa

Saturday Jan 16, 2016 #

Skate Ski 11:00 [1] 1.31 mi (8:24 / mi)
ahr:120

warmup

Skate Ski 54:00 [3] 6.31 mi (8:33 / mi)
ahr:155 max:180

Ski-O at Frisco. A fun ski, though the elevation at 9000'+ really makes hard skiing hard. Lots of decisions regarding whether to take the snowshoe trail or not. A few times it was clear the snowshoe trail was the wrong decision as slogging through knee deep powder with skis in hand usually means you picked wrong. HRM was wonky, so a total guess.
Quickroute: https://www.flickr.com/photos/98725947@N05/2382119...
Results: http://www.rmoc.org/index.php?option=com_content&v...

Skate Ski 51:00 [1] 5.74 mi (8:53 / mi)
ahr:141 max:168

Control pickup.

Skate Ski 32:00 [1] 3.93 mi (8:09 / mi)
ahr:140

More skiing.

Long Ski-O - Splits

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