Training Log Archive: X8A7In the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
Trail Run 27:00 [1]
warmupcooldown
Trail Run 24:00 [4]
Running club. 3, 5, 3, 5, 3, 5 min. On the 3's, was bout 2:40-42 for 800m, for 5's was about 2:45-47. Felt good and it was a good hard workout. Mike and Cory and I duked it out on all but first one.