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Training Log Archive: X8A7

In the 1 days ending Aug 13, 2009:

activity # timemileskm+m
  Road Bike1 1:33:00 19.5(4:46) 31.38(2:58)
  Total1 1:33:00 19.5(4:46) 31.38(2:58)

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Th

Thursday Aug 13, 2009 #

Road Bike 1:33:00 [2] 19.5 mi (4:46 / mi)

parked at big thompson school. rode out to and up pole hill road, major climb up from flatiron reservoir, hit top at 54 min, turns into private road about a mile later. Parked at 5160' elevation, top at 6760' (1600' climb). Was a bit dehydrated this afternoon so was fairly sluggish at start, felt better at end but ran out of day light.

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