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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Hike1 44:00
  Trail Run1 44:00
  Road Bike1 20:00
  Total1 1:48:00

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1:48
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Tu

Tuesday May 5, 2009 #

Road Bike 20:00 [1]

bike to Jaque-Jones park.

Trail Run 44:00 [1]

three laps around jaque-jones

Hike 44:00 [1]

as usual, got a *&%$ thorn in my tire, had to walk home from jaque-jones. Until I moved to Greeley I could only remember getting one flat from glass in all those years of riding. I've been here a year and a half and had like 5 flats, all but one from those thorns.

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