In the 7 days ending Oct 4, 2020:
Orienteering 17:37 intensity: (25 @0) + (33 @1) + (16:39 @2) 3.18 km (5:32 / km) ahr:121 max:131 shoes: Saucony Ride Blue 2
Orienteering 16:42 intensity: (11 @2) + (9:45 @3) + (6:36 @4) + (10 @5) 2.89 km (5:46 / km) +2m 5:45 / km ahr:148 max:169 shoes: Saucony Ride Blue 2
Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km ahr:125 max:144 shoes: Salomon Speedcross
Tennis 1:00:00 [1] shoes: Adidas Tennis
Running 1:02:04 intensity: (15 @0) + (2:32 @1) + (8:16 @2) + (36:39 @3) + (14:22 @4) 10.73 km (5:47 / km) +144m 5:25 / km ahr:140 max:159 shoes: Saucony Ride Blue 2
Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km ahr:116 max:128
Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km) ahr:113 max:137 shoes: Salomon Speedcross
Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km ahr:145 max:174 shoes: Salomon Speedcross
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