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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running5 2:29:16 15.33(9:44) 24.67(6:03) 26848.8
  Orienteering2 1:22:50 6.49(12:46) 10.44(7:56) 20636.0
  Total5 3:52:06 21.82(10:38) 35.11(6:37) 47484.9
  [1-5]5 3:49:56

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

Event: Bush 9 WA Long Distance Champs Avon Valley
 
9 AM

Running 9:22 intensity: (16 @1) + (8:59 @2) + (7 @3) 1.48 km (6:21 / km) +15m 6:03 / km
ahr:125 max:132

Orienteering race 1:05:12 intensity: (27 @0) + (3:08 @1) + (6:59 @2) + (17:49 @3) + (35:15 @4) + (1:34 @5) 7.47 km (8:43 / km) +206m 7:40 / km
ahr:146 max:171 shoes: Salomon Speedcross


C3 - Splits

Saturday Sep 19, 2020 #

Event: NavDash 3 WA Sprint Championships ECU Joondalup
 
1 PM

Running warm up/down 7:45 intensity: (19 @0) + (29 @1) + (6:46 @2) + (11 @3) 1.19 km (6:30 / km)
ahr:123 max:132 shoes: Saucony Ride Blue 2

Orienteering 17:38 intensity: (18 @1) + (11 @2) + (2:17 @3) + (13:00 @4) + (1:52 @5) 2.97 km (5:57 / km)
ahr:153 max:191 shoes: Saucony Ride Blue 2


Course 2 - Splits

Friday Sep 18, 2020 #

6 AM

Running 28:33 intensity: (32 @0) + (39 @1) + (59 @2) + (10:58 @3) + (15:25 @4) 4.62 km (6:11 / km) +19m 6:03 / km
ahr:145 max:154

Wednesday Sep 16, 2020 #

4 PM

Running 50:31 intensity: (32 @1) + (18 @2) + (9:36 @3) + (40:05 @4) 8.76 km (5:46 / km) +148m 5:19 / km
ahr:154 max:161 shoes: Saucony Triumph Grey

Tuesday Sep 15, 2020 #

6 AM

Running 53:05 intensity: (52 @0) + (7:01 @1) + (42:10 @2) + (3:02 @3) 8.62 km (6:10 / km) +86m 5:52 / km
ahr:121 max:138 shoes: Saucony Ride Blue 2

Monday Sep 14, 2020 #

Note
(rest day)

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