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Training Log Archive: Rachel

In the 7 days ending Sep 19, 2020:

activity # timemileskm+mload
  Running4 2:19:54 14.41(9:43) 23.19(6:02) 25347.0
  Orienteering2 1:12:24 6.3(11:29) 10.15(7:08) 17534.7
  Total5 3:32:18 20.71(10:15) 33.34(6:22) 42881.7
  [1-5]5 3:30:13

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SuMoTuWeThFrSa

Saturday Sep 19, 2020 #

Event: NavDash 3 WA Sprint Championships ECU Joondalup
 
1 PM

Running warm up/down 7:45 intensity: (19 @0) + (29 @1) + (6:46 @2) + (11 @3) 1.19 km (6:30 / km)
ahr:123 max:132 shoes: Saucony Ride Blue 2

Orienteering 17:38 intensity: (18 @1) + (11 @2) + (2:17 @3) + (13:00 @4) + (1:52 @5) 2.97 km (5:57 / km)
ahr:153 max:191 shoes: Saucony Ride Blue 2


Course 2 - Splits

Friday Sep 18, 2020 #

6 AM

Running 28:33 intensity: (32 @0) + (39 @1) + (59 @2) + (10:58 @3) + (15:25 @4) 4.62 km (6:11 / km) +19m 6:03 / km
ahr:145 max:154

Wednesday Sep 16, 2020 #

4 PM

Running 50:31 intensity: (32 @1) + (18 @2) + (9:36 @3) + (40:05 @4) 8.76 km (5:46 / km) +148m 5:19 / km
ahr:154 max:161 shoes: Saucony Triumph Grey

Tuesday Sep 15, 2020 #

6 AM

Running 53:05 intensity: (52 @0) + (7:01 @1) + (42:10 @2) + (3:02 @3) 8.62 km (6:10 / km) +86m 5:52 / km
ahr:121 max:138 shoes: Saucony Ride Blue 2

Monday Sep 14, 2020 #

Note
(rest day)

Sunday Sep 13, 2020 #

Event: Bush 8 Frazzle Rock
 
10 AM

Orienteering 54:46 intensity: (22 @0) + (28 @1) + (4:22 @2) + (9:18 @3) + (36:52 @4) + (3:24 @5) 7.18 km (7:38 / km) +175m 6:48 / km
ahr:151 max:172 shoes: Salomon Speedcross

C • I can visualise this! 1

H2 - Splits

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