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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 22, 2020:

activity # timemileskm+mload
  Running6 3:37:53 23.29(9:21) 37.48(5:49) 21255.3
  Orienteering2 34:58 3.12(11:12) 5.03(6:57)14.5
  Total8 4:12:51 26.41(9:34) 42.5(5:57) 21269.8
  [1-5]8 4:10:08

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SuMoTuWeThFrSa

Saturday Aug 22, 2020 #

Event: NavDash 2 Hale School (Sprint OY)
 
2 PM

Orienteering 19:58 intensity: (14 @0) + (4 @1) + (10 @2) + (2:51 @3) + (15:36 @4) + (1:03 @5) 3.03 km (6:36 / km)
ahr:153 max:169 shoes: Saucony Ride Blue 2

C • #23 4

Hard Long - Splits

Friday Aug 21, 2020 #

7 AM

Running 30:08 intensity: (16 @0) + (5:19 @1) + (19:38 @2) + (4:52 @3) + (3 @4) 5.11 km (5:54 / km) +20m 5:47 / km
ahr:123 max:149 shoes: Saucony Triumph Grey

Thursday Aug 20, 2020 #

10 AM

Running 46:36 intensity: (38 @0) + (5:15 @1) + (38:38 @2) + (2:05 @3) 7.66 km (6:05 / km) +13m 6:02 / km
ahr:122 max:138 shoes: Saucony Ride Blue 2

Wednesday Aug 19, 2020 #

11 AM

Running 45:40 intensity: (39 @0) + (2:26 @1) + (15:07 @2) + (25:03 @3) + (2:25 @4) 8.31 km (5:30 / km) +67m 5:17 / km
ahr:132 max:158 shoes: Saucony Ride Blue 2

4 PM

Running 19:17 intensity: (35 @0) + (23 @1) + (10:05 @2) + (7:12 @3) + (1:02 @4) 3.33 km (5:48 / km) +29m 5:33 / km
ahr:130 max:152 shoes: Saucony Triumph Grey

Tuesday Aug 18, 2020 #

6 AM

Running 46:18 intensity: (10 @0) + (1:29 @1) + (11:24 @2) + (28:46 @3) + (4:29 @4) 8.17 km (5:40 / km) +73m 5:26 / km
ahr:136 max:162 shoes: Saucony Ride Blue 2

Monday Aug 17, 2020 #

1 PM

Running 29:54 intensity: (11 @0) + (25 @1) + (21:42 @2) + (7:36 @3) 4.9 km (6:06 / km) +11m 6:02 / km
ahr:128 max:139 shoes: Saucony Ride Blue 2

Sunday Aug 16, 2020 #

Event: Bush 5 Peterdine
 

Orienteering 15:00 intensity: (5:00 @1) + (5:00 @3) + (5:00 @4) 2.0 km (7:30 / km)
shoes: Salomon Speedcross

C • They missed out 1

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