6 AM
Running warm up/down 11:16 1.61 km (7:01 / km) +2m 6:59 / km
ahr:103 max:115 shoes: Saucony Ride Blue 2
Running tempo 27:50 5.42 km (5:08 / km) +25m 5:01 / km
ahr:144 max:165 shoes: Saucony Ride Blue 2
Running 3:08 0.44 km (7:02 / km)
ahr:120 max:134