In the 7 days ending Nov 17, 2019:
Orienteering 58:14 intensity: (21 @0) + (11 @1) + (1:17 @2) + (13:16 @3) + (40:20 @4) + (2:49 @5) 8.0 km (7:17 / km) +118m 6:47 / km ahr:152 max:170 shoes: Saucony Ride Blue
Running 31:20 intensity: (16 @0) + (3:32 @1) + (21:48 @2) + (5:44 @3) 5.03 km (6:14 / km) +19m 6:07 / km ahr:124 max:138 shoes: Saucony Ride Blue
Running 36:20 intensity: (48 @0) + (22:38 @1) + (12:54 @2) 5.49 km (6:37 / km) +55m 6:18 / km ahr:114 max:130 shoes: Saucony Ride Blue
Running 20:52 intensity: (22 @0) + (7:00 @1) + (13:30 @2) 3.33 km (6:16 / km) ahr:117 max:130 shoes: Saucony Ride Blue
Cycling-Road 54:37 intensity: (20:13 @0) + (17:28 @1) + (11:47 @2) + (5:02 @3) + (7 @4) 18.48 km (20.3 kph) +222m ahr:104 max:152
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