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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Orienteering3 2:32:33 8.17(18:40) 13.15(11:36) 41960.6
  Running4 1:43:32 10.7(9:41) 17.22(6:01) 8325.2
  Cycling-Road1 53:12 12.33(13.9/h) 19.84(22.4/h) 265.5
  Total7 5:09:17 31.2(9:55) 50.21(6:10) 52991.3
  [1-5]7 4:55:27

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

Event: WA Long Championships Bush 13 Abercorn Road
 
9 AM

Orienteering 1:16:23 intensity: (20 @0) + (10 @1) + (46 @2) + (22:43 @3) + (42:31 @4) + (9:53 @5) 7.03 km (10:52 / km) +234m 9:19 / km
ahr:152 max:185

C • Organiser 18
1 PM

Orienteering 1:03:45 intensity: (18 @0) + (13:06 @1) + (20:29 @2) + (16:37 @3) + (12:28 @4) + (47 @5) 3.87 km (16:27 / km) +161m 13:38 / km
ahr:131 max:184 shoes: Salomon Speedcross


Course 3 - Splits

Saturday Sep 21, 2019 #

Event: WA Sprint Championships NavDash 7 Murdoch
 
1 PM

Running 4:42 intensity: (1 @0) + (11 @1) + (4 @2) + (4:18 @3) + (8 @4) 0.78 km (6:02 / km)
ahr:140 max:160 shoes: Saucony Ride Blue

Orienteering race 12:25 intensity: (7 @0) + (16 @1) + (48 @2) + (10:56 @3) + (18 @4) 2.25 km (5:31 / km) +25m 5:13 / km
ahr:139 max:154 shoes: Saucony Ride Blue

C • Oops 4

2 - Splits

Friday Sep 20, 2019 #

8 AM

Running 30:26 intensity: (22 @0) + (3:32 @1) + (20:57 @2) + (5:06 @3) + (19 @4) + (10 @5) 5.06 km (6:01 / km) +29m 5:51 / km
ahr:125 max:171 shoes: Saucony Ride Blue

Thursday Sep 19, 2019 #

9 AM

Running 30:06 intensity: (34 @0) + (1:43 @1) + (23:32 @2) + (4:17 @3) 5.04 km (5:58 / km) +28m 5:49 / km
ahr:125 max:137 shoes: Saucony Ride Blue

Wednesday Sep 18, 2019 #

Note

Tuesday Sep 17, 2019 #

9 AM

Running warm up/down 19:07 intensity: (31 @0) + (3:53 @1) + (14:30 @2) + (13 @3) 2.93 km (6:31 / km) +26m 6:14 / km
ahr:119 max:135 shoes: Saucony Ride Blue

Running 19:11 intensity: (17 @0) + (3:12 @1) + (1:54 @2) + (2:23 @3) + (11:25 @4) 3.4 km (5:39 / km)
ahr:141 max:162 shoes: Saucony Ride Blue

Monday Sep 16, 2019 #

10 AM

Cycling-Road 53:12 intensity: (11:20 @0) + (32:22 @1) + (7:24 @2) + (2:04 @3) + (2 @4) 19.84 km (22.4 kph) +26m
ahr:105 max:149 shoes: Saucony Ride Blue

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