In the 7 days ending Jul 21, 2019:
Running warm up/down 6:57 intensity: (10 @0) + (9 @1) + (15 @2) + (6:00 @3) + (23 @4) 1.08 km (6:27 / km) +21m 5:53 / km ahr:137 max:157 shoes: Salomon Speedcross
Orienteering 38:02 intensity: (40 @2) + (10:58 @3) + (24:53 @4) + (1:31 @5) 4.0 km (9:31 / km) +189m 7:41 / km ahr:101 max:174 shoes: Salomon Speedcross
Orienteering 40:20 intensity: (6:18 @0) + (3:52 @1) + (16:54 @2) + (13:16 @3) 4.33 km (9:19 / km) ahr:121 max:142 shoes: NB
Running 27:47 intensity: (6 @0) + (11 @1) + (8:27 @2) + (18:08 @3) + (55 @4) 5.09 km (5:28 / km) +19m 5:22 / km ahr:135 max:150
Tennis 1:00:00 [1] shoes: Adidas Tennis
Cycling-Road 1:00:00 [1]
Running warm up/down 18:36 intensity: (27 @0) + (1:49 @1) + (11:29 @2) + (4:46 @3) + (5 @4) 2.91 km (6:24 / km) +28m 6:06 / km ahr:126 max:156 shoes: Saucony Triumph Grey
Running intervals 36:50 intensity: (49 @0) + (4:11 @1) + (8:33 @2) + (13:38 @3) + (9:35 @4) + (4 @5) 6.39 km (5:46 / km) ahr:134 max:167 shoes: Saucony Triumph Grey
Running 31:41 intensity: (1:02 @0) + (3:54 @1) + (26:44 @2) + (1 @3) 5.01 km (6:20 / km) +19m 6:13 / km ahr:119 max:130 shoes: Saucony Ride Blue
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