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Training Log Archive: Rachel

In the 7 days ending Jun 24, 2019:

activity # timemileskm+mload
  Running6 3:01:30 14.88 23.94 25239.8
  Orienteering1 35:06 2.55(13:47) 4.1(8:34) 9615.6
  Total6 3:36:36 17.43 28.05 34855.4
  [1-5]6 3:34:55

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TuWeThFrSaSuMo

Monday Jun 24, 2019 #

10 AM

Running 30:40 intensity: (18 @0) + (4:38 @1) + (25:15 @2) + (29 @3) 5.02 km (6:07 / km) +19m 6:00 / km
ahr:121 max:135 shoes: Saucony Triumph Grey

Sunday Jun 23, 2019 #

Event: Bush 5 Malmalling SW Middle Distance OY
 
10 AM

Running warm up/down 7:28 intensity: (19 @0) + (3 @1) + (6:55 @2) + (11 @3) 1.25 km (6:00 / km)
ahr:125 max:134 shoes: Salomon Speedcross

Orienteering 35:06 intensity: (29 @2) + (13:32 @3) + (20:37 @4) + (28 @5) 4.1 km (8:34 / km) +96m 7:40 / km
ahr:135 max:174 shoes: Salomon Speedcross


H2 - Splits

Saturday Jun 22, 2019 #

12 PM

Running 29:50 intensity: (25 @0) + (45 @1) + (24:54 @2) + (3:24 @3) + (22 @4) 5.06 km (5:54 / km) +19m 5:47 / km
ahr:125 max:157 shoes: Saucony Triumph Grey

Friday Jun 21, 2019 #

3 PM

Running 40:09 intensity: (16 @0) + (18:07 @1) + (15:30 @2) + (6:16 @3) 5.83 km (6:53 / km) +111m 6:17 / km
ahr:118 max:144 shoes: Saucony Freedom

Thursday Jun 20, 2019 #

Note

Wednesday Jun 19, 2019 #

Running 30:00 [2]
shoes: Saucony Triumph Grey

Tuesday Jun 18, 2019 #

5 PM

Running 43:23 intensity: (23 @0) + (14 @1) + (12:48 @2) + (29:32 @3) + (26 @4) 6.79 km (6:23 / km) +103m 5:56 / km
ahr:134 max:151 shoes: Saucony Freedom

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