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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 9, 2019:

activity # timemileskm+mload
  Running4 2:54:07 18.04(9:39) 29.03(6:00) 13640.2
  Orienteering2 1:31:33 7.59(12:04) 12.21(7:30) 19340.8
  Total6 4:25:40 25.63(10:22) 41.25(6:26) 32981.0
  [1-5]6 4:22:07

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Event: NavDash 5 Russells Gully / Brigadoon
 
10 AM

Orienteering 28:21 intensity: (12 @0) + (6 @1) + (1:07 @2) + (10:41 @3) + (16:12 @4) + (3 @5) 3.57 km (7:56 / km) +32m 7:36 / km
ahr:147 max:166 shoes: Salomon Speedcross


long - Splits

Saturday Jun 8, 2019 #

7 AM

Running warm up/down 18:52 intensity: (24 @0) + (15:28 @1) + (3:00 @2) 2.79 km (6:46 / km) +13m 6:37 / km
ahr:112 max:123 shoes: Saucony Triumph Grey

Running tempo 24:11 intensity: (1:27 @0) + (1:26 @1) + (15:53 @2) + (5:16 @3) + (9 @4) 5.01 km (4:50 / km)
ahr:124 max:150 shoes: Saucony Triumph Grey

Running warm up/down 6:13 intensity: (12 @0) + (20 @1) + (5:41 @2) 0.93 km (6:40 / km) +2m 6:37 / km
ahr:124 max:131 shoes: Saucony Triumph Grey

Thursday Jun 6, 2019 #

5 PM

Running 30:38 intensity: (5 @0) + (4:36 @1) + (3:19 @2) + (18:18 @3) + (4:20 @4) 5.26 km (5:50 / km) +10m 5:46 / km
ahr:136 max:156 shoes: Saucony Triumph Grey

Running warm up/down 13:03 intensity: (14 @0) + (3:40 @1) + (8:23 @2) + (46 @3) 1.79 km (7:17 / km) +25m 6:48 / km
ahr:120 max:140 shoes: Saucony Triumph Grey

Wednesday Jun 5, 2019 #

11 AM

Running 49:16 intensity: (23 @0) + (3:59 @1) + (35:04 @2) + (9:40 @3) + (10 @4) 8.2 km (6:00 / km) +86m 5:43 / km
ahr:125 max:157 shoes: Saucony Triumph Grey

Tuesday Jun 4, 2019 #

5 PM

Running 31:54 intensity: (17 @0) + (8:49 @1) + (17:42 @2) + (30 @3) + (4 @4) + (4:32 @5) 5.06 km (6:18 / km)
ahr:125 max:174 shoes: NB

Monday Jun 3, 2019 #

9 AM

Orienteering 1:03:12 intensity: (19 @0) + (9 @1) + (1:20 @2) + (20:32 @3) + (38:51 @4) + (2:01 @5) 8.64 km (7:19 / km) +161m 6:42 / km
ahr:150 max:178 shoes: Salomon Speedcross

C • Foxy 6

Day 2 - H2 - Splits

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