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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running5 3:35:16 21.51(10:00) 34.62(6:13) 342
  Orienteering3 2:11:15 6.7 10.78 141
  Total7 5:46:31 28.21 45.39 484
  [1-5]7 5:39:46

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Sunday May 19, 2019 #

10 AM

Orienteering 49:14 intensity: (14 @0) + (3 @1) + (37 @2) + (18:33 @3) + (29:27 @4) + (20 @5) 6.06 km (8:07 / km) +140m 7:17 / km
ahr:148 max:171 shoes: Salomon Speedcross

11 AM

Orienteering 40:00 [1]
shoes: Salomon Speedcross

Saturday May 18, 2019 #

9 AM

Running 30:07 intensity: (27 @0) + (52 @1) + (19:20 @2) + (4:33 @3) + (3:09 @4) + (1:46 @5) 5.0 km (6:01 / km)
ahr:132 max:173 shoes: Saucony Triumph Grey

Friday May 17, 2019 #

9 AM

Running 1:21:23 intensity: (24 @0) + (21 @1) + (3:21 @2) + (21:16 @3) + (14:16 @4) + (41:45 @5) 12.69 km (6:25 / km) +186m 5:59 / km
ahr:158 max:192 shoes: Saucony Triumph Grey

Thursday May 16, 2019 #

5 PM

Running warm up/down 13:27 intensity: (17 @0) + (2:22 @1) + (9:57 @2) + (51 @3) 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey

Orienteering 16:27 intensity: (2:09 @0) + (12:41 @1) + (1:35 @2) + (2 @3) 1.98 km (8:18 / km)
ahr:106 max:132 shoes: Saucony Triumph Grey

Orienteering 10:50 intensity: (1:44 @0) + (2:07 @1) + (6:07 @2) + (52 @3) 0.99 km (10:55 / km) +2m 10:50 / km
ahr:115 max:144 shoes: Saucony Triumph Grey

Orienteering warm up/down 14:44 intensity: (3 @0) + (9:25 @1) + (4:56 @2) + (20 @3) 1.74 km (8:29 / km)
ahr:113 max:143 shoes: Saucony Triumph Grey

Wednesday May 15, 2019 #

12 PM

Running 47:00 intensity: (54 @0) + (10:44 @1) + (27:42 @2) + (7:40 @3) 7.18 km (6:33 / km) +58m 6:18 / km
ahr:121 max:141 shoes: Saucony Triumph Grey

Tuesday May 14, 2019 #

9 AM

Running 43:19 intensity: (33 @0) + (38 @1) + (13:40 @2) + (25:29 @3) + (2:59 @4) 7.63 km (5:41 / km) +87m 5:22 / km
ahr:134 max:159 shoes: Saucony Triumph Grey

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