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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 14, 2019:

activity # timemileskm+mload
  Running6 3:22:29 20.88(9:42) 33.6(6:02) 17454.5
  Orienteering1 21:18 2.26(9:26) 3.64(5:51)8.4
  Total6 3:43:47 23.14(9:40) 37.24(6:01) 17462.8
  [1-5]6 3:40:44

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

Event: NavDash 2 John XXIII
 
8 AM

Running warm up/down 22:19 intensity: (18 @0) + (10 @1) + (17:39 @2) + (4:12 @3) 3.54 km (6:19 / km) +24m 6:06 / km
ahr:127 max:144 shoes: Saucony Triumph Grey

Orienteering 21:18 intensity: (24 @0) + (5 @1) + (7:50 @2) + (1:52 @3) + (9:41 @4) + (1:26 @5) 3.64 km (5:51 / km)
ahr:144 max:173 shoes: Saucony Triumph Grey


Hard Long - Splits

Saturday Apr 13, 2019 #

8 AM

Running 53:49 intensity: (51 @0) + (5:01 @1) + (24:29 @2) + (22:30 @3) + (58 @4) 8.52 km (6:19 / km) +115m 5:55 / km
ahr:129 max:149 shoes: Saucony Triumph Grey

Thursday Apr 11, 2019 #

6 AM

Running 39:27 intensity: (33 @0) + (7:19 @1) + (17:29 @2) + (13:34 @3) + (29 @4) + (3 @5) 6.68 km (5:54 / km)
ahr:125 max:164

Wednesday Apr 10, 2019 #

9 AM

Running 32:50 intensity: (9 @0) + (7:37 @1) + (24:32 @2) + (32 @3) 5.05 km (6:30 / km) +19m 6:23 / km
ahr:119 max:133

Tuesday Apr 9, 2019 #

8 AM

Running 7:05 intensity: (9 @0) + (15 @1) + (6:29 @2) + (12 @3) 1.08 km (6:34 / km)
ahr:123 max:134 shoes: Saucony Freedom

5 PM

Running warm up/down 17:16 intensity: (39 @0) + (1:36 @1) + (11:48 @2) + (3:13 @3) 3.03 km (5:42 / km) +17m 5:33 / km
ahr:125 max:144 shoes: Saucony Triumph Grey

Running intervals 29:43 intensity: (50 @1) + (3:04 @2) + (8:35 @3) + (9:12 @4) + (8:02 @5) 5.71 km (5:12 / km)
ahr:151 max:180 shoes: Saucony Triumph Grey

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