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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running4 2:21:40 14.76(9:36) 23.75(5:58) 12236.4
  Cycling-Road1 1:02:00 13.3(12.9/h) 21.4(20.7/h)12.4
  Orienteering1 20:16 2.2(9:14) 3.54(5:44)14.0
  Total5 3:43:56 30.25(7:24) 48.69(4:36) 12262.8
  [1-5]5 3:41:28

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Event: NavDash 1 Gosnells
 
9 AM

Running warm up/down 11:18 intensity: (9 @0) + (4 @1) + (51 @2) + (9:27 @3) + (47 @4) 2.01 km (5:37 / km)
ahr:137 max:152 shoes: Saucony Triumph Grey

Orienteering 20:16 intensity: (12 @0) + (7 @1) + (6 @2) + (13 @3) + (9:34 @4) + (10:04 @5) 3.54 km (5:44 / km)
ahr:162 max:183 shoes: Saucony Triumph Grey


Hard Long - Splits

Saturday Mar 30, 2019 #

Cycling-Road 1:02:00 [2] 21.4 km (20.7 kph)

Friday Mar 29, 2019 #

6 AM

Running 49:46 intensity: (1:09 @0) + (4:54 @1) + (41:49 @2) + (1:48 @3) + (6 @4) 8.15 km (6:07 / km) +86m 5:48 / km
ahr:121 max:153 shoes: Saucony Triumph Grey

Tuesday Mar 26, 2019 #

5 PM

Running warm up/down 17:05 intensity: (10 @0) + (2:35 @1) + (11:32 @2) + (2:44 @3) + (4 @4) 2.99 km (5:43 / km) +17m 5:34 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Running 32:50 intensity: (1:37 @1) + (5:02 @2) + (7:54 @3) + (18:16 @4) + (1 @5) 5.6 km (5:52 / km)
ahr:143 max:165 shoes: Saucony Triumph Grey

Monday Mar 25, 2019 #

9 AM

Running 30:41 intensity: (48 @0) + (2:07 @1) + (23:33 @2) + (4:13 @3) 5.01 km (6:07 / km) +19m 6:00 / km
ahr:123 max:141 shoes: NB

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