5 PM
Running 16:12 2.79 km (5:48 / km) +36m 5:27 / km
ahr:129 max:152 shoes: Saucony Triumph Grey
Running intervals 28:23 4.71 km (6:01 / km) +92m 5:29 / km
ahr:148 max:173 shoes: Saucony Triumph Grey
Running 7:22 1.29 km (5:42 / km)
ahr:140 max:147 shoes: Saucony Triumph Grey