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Training Log Archive: Rachel

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Running6 3:47:18 23.82(9:32) 38.34(5:56) 25456.0
  Tennis3 3:20:0025.0
  Strength and Conditioning1 1:00:00
  Total10 8:07:18 23.82 38.34 25481.0
  [1-5]9 7:02:42

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

8 AM

Running 20:42 intensity: (16 @0) + (4:01 @1) + (12:53 @2) + (3:32 @3) 3.57 km (5:48 / km)
ahr:122 max:138 shoes: Saucony Triumph Grey

10 AM

Tennis 1:30:00 [1]
shoes: Adidas Tennis

3 PM

Strength and Conditioning 1:00:00 [0]

Saturday Jan 26, 2019 #

6 AM

Running warm up/down 18:59 intensity: (49 @0) + (13:34 @1) + (4:36 @2) 3.02 km (6:17 / km)
ahr:111 max:124 shoes: Saucony Triumph Grey

Running tempo 25:20 intensity: (20 @0) + (57 @1) + (2:58 @2) + (8:49 @3) + (11:46 @4) + (30 @5) 5.22 km (4:51 / km) +2m 4:51 / km
ahr:143 max:182 shoes: Saucony Triumph Grey

2 PM

Tennis 50:00 [2]
shoes: Adidas Tennis

Friday Jan 25, 2019 #

7 AM

Running 30:26 intensity: (28 @0) + (11:21 @1) + (18:37 @2) 5.15 km (5:55 / km)
ahr:115 max:131 shoes: Saucony Triumph Grey

9 AM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Jan 24, 2019 #

5 AM

Running 48:16 intensity: (55 @0) + (9:26 @1) + (36:05 @2) + (1:50 @3) 7.54 km (6:24 / km) +105m 5:59 / km
ahr:120 max:142 shoes: Saucony Triumph Grey

Tuesday Jan 22, 2019 #

5 PM

Running 16:12 intensity: (22 @0) + (1:01 @1) + (7:29 @2) + (7:04 @3) + (16 @4) 2.79 km (5:48 / km) +36m 5:27 / km
ahr:129 max:152 shoes: Saucony Triumph Grey

Running intervals 28:23 intensity: (10 @0) + (1:26 @1) + (3:03 @2) + (5:44 @3) + (15:30 @4) + (2:30 @5) 4.71 km (6:01 / km) +92m 5:29 / km
ahr:148 max:173 shoes: Saucony Triumph Grey

Running 7:22 intensity: (9 @1) + (35 @2) + (6:38 @3) 1.29 km (5:42 / km)
ahr:140 max:147 shoes: Saucony Triumph Grey

Monday Jan 21, 2019 #

8 AM

Running 31:38 intensity: (1:16 @0) + (1:49 @1) + (25:34 @2) + (2:59 @3) 5.04 km (6:17 / km) +19m 6:09 / km
ahr:121 max:133 shoes: Saucony Triumph Grey

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