Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Running5 2:06:57 12.91(9:50) 20.78(6:07) 8324.4
  Orienteering3 1:20:12 3.27 5.2718.9
  Cycling-Road2 1:00:00 13.67(13.7/h) 22.0(22.0/h)12.0
  Tennis1 30:003.0
  Total11 4:57:09 29.85 48.04 8358.3
  [1-5]10 4:31:00

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

8 AM

Running 30:23 intensity: (18 @0) + (1:07 @1) + (23:13 @2) + (5:45 @3) 5.05 km (6:01 / km) +19m 5:54 / km
ahr:127 max:145 shoes: Saucony Triumph Grey

Saturday Jan 12, 2019 #

Event: Southernwood (Metro Series 8)
 
6 AM

Cycling-Road 30:00 [2] 10.0 km (20.0 kph)
shoes: Saucony Triumph Grey

7 AM

Orienteering 30:00 [1]
shoes: Saucony Triumph Grey

9 AM

Orienteering 20:00 [0]
shoes: Saucony Triumph Grey

11 AM

Cycling-Road 30:00 [2] 12.0 km (24.0 kph)
shoes: Saucony Triumph Grey

5 PM

Orienteering 30:12 intensity: (3:28 @3) + (23:32 @4) + (3:12 @5) 5.27 km (5:44 / km)
ahr:155 max:171 shoes: Saucony Triumph Grey

Friday Jan 11, 2019 #

Note

Thursday Jan 10, 2019 #

7 AM

Running 31:11 intensity: (36 @0) + (1:45 @1) + (25:54 @2) + (2:10 @3) + (33 @4) + (13 @5) 5.07 km (6:09 / km) +19m 6:02 / km
ahr:124 max:174 shoes: Saucony Triumph Grey

Wednesday Jan 9, 2019 #

Note

Tuesday Jan 8, 2019 #

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Saucony Triumph Grey

5 PM

Running 30:10 intensity: (4:58 @0) + (3:05 @1) + (17:51 @2) + (4:16 @3) 5.23 km (5:46 / km)
ahr:118 max:134 shoes: Saucony Triumph Grey

Monday Jan 7, 2019 #

6 AM

Running 31:13 intensity: (17 @0) + (14:00 @1) + (16:14 @2) + (42 @3) 4.82 km (6:29 / km) +45m 6:11 / km
ahr:117 max:134 shoes: Saucony Triumph Grey

7 AM

Tennis 30:00 [1]
shoes: Adidas Tennis

« Earlier | Later »