In the 7 days ending Dec 23, 2018:
Tennis 1:30:00 [1] shoes: Adidas Tennis
Running 14:46 intensity: (19 @0) + (5:02 @1) + (9:25 @2) 2.35 km (6:17 / km) ahr:116 max:130 shoes: Saucony Triumph Grey
Cycling-Road 1:18:15 intensity: (31:00 @0) + (31:11 @1) + (10:17 @2) + (4:44 @3) + (1:03 @4) 28.02 km (21.5 kph) +234m ahr:91 max:155 shoes: Saucony Triumph Grey
Cycling-Road 36:05 intensity: (12:01 @0) + (11:59 @1) + (5:36 @2) + (6:29 @3) 11.96 km (19.9 kph) +10m ahr:106 max:144
Running 32:10 intensity: (20 @0) + (18:00 @1) + (13:43 @2) + (7 @3) 5.12 km (6:17 / km) +19m 6:10 / km ahr:115 max:132
Tennis 45:00 [1] shoes: Adidas Tennis
Running warm up/down 20:32 intensity: (18 @0) + (56 @1) + (13:54 @2) + (5:24 @3) 3.41 km (6:02 / km) +47m 5:38 / km ahr:127 max:146 shoes: Saucony Triumph Grey
Running intervals 31:50 intensity: (30 @0) + (2:50 @1) + (2:28 @2) + (17:46 @3) + (8:16 @4) 5.26 km (6:03 / km) +83m 5:37 / km ahr:138 max:157 shoes: Saucony Triumph Grey
Running 29:19 intensity: (15 @0) + (1:45 @1) + (24:59 @2) + (2:20 @3) 4.93 km (5:57 / km) +20m 5:50 / km ahr:122 max:138 shoes: Saucony Triumph Grey
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