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Training Log Archive: Rachel

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Tennis2 2:15:0013.5
  Running4 2:08:37 13.09(9:50) 21.07(6:06) 16928.9
  Cycling-Road2 1:54:20 24.84(13.0/h) 39.98(21.0/h) 24411.9
  Total8 6:17:57 37.94 61.05 41354.3
  [1-5]8 5:33:14

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

5 PM

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Saturday Dec 22, 2018 #

6 AM

Running 14:46 intensity: (19 @0) + (5:02 @1) + (9:25 @2) 2.35 km (6:17 / km)
ahr:116 max:130 shoes: Saucony Triumph Grey

4 PM

Cycling-Road 1:18:15 intensity: (31:00 @0) + (31:11 @1) + (10:17 @2) + (4:44 @3) + (1:03 @4) 28.02 km (21.5 kph) +234m
ahr:91 max:155 shoes: Saucony Triumph Grey

Friday Dec 21, 2018 #

7 AM

Cycling-Road 36:05 intensity: (12:01 @0) + (11:59 @1) + (5:36 @2) + (6:29 @3) 11.96 km (19.9 kph) +10m
ahr:106 max:144

Thursday Dec 20, 2018 #

6 AM

Running 32:10 intensity: (20 @0) + (18:00 @1) + (13:43 @2) + (7 @3) 5.12 km (6:17 / km) +19m 6:10 / km
ahr:115 max:132

Tuesday Dec 18, 2018 #

8 AM

Tennis 45:00 [1]
shoes: Adidas Tennis

5 PM

Running warm up/down 20:32 intensity: (18 @0) + (56 @1) + (13:54 @2) + (5:24 @3) 3.41 km (6:02 / km) +47m 5:38 / km
ahr:127 max:146 shoes: Saucony Triumph Grey

Running intervals 31:50 intensity: (30 @0) + (2:50 @1) + (2:28 @2) + (17:46 @3) + (8:16 @4) 5.26 km (6:03 / km) +83m 5:37 / km
ahr:138 max:157 shoes: Saucony Triumph Grey

Monday Dec 17, 2018 #

7 AM

Running 29:19 intensity: (15 @0) + (1:45 @1) + (24:59 @2) + (2:20 @3) 4.93 km (5:57 / km) +20m 5:50 / km
ahr:122 max:138 shoes: Saucony Triumph Grey

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