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Training Log Archive: Rachel

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Cycling-Road2 2:30:10 33.05(13.2/h) 53.19(21.3/h) 5928.6
  Running3 1:18:56 4.97 7.99 3210.9
  Orienteering1 57:55 4.47(12:57) 7.2(8:03) 1516.1
  Tennis1 50:005.0
  Total6 5:37:01 42.49 68.38 10760.5
  [1-5]6 5:13:00

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Sunday Dec 16, 2018 #

7 AM

Cycling-Road 50:52 intensity: (14:00 @1) + (20:29 @2) + (15:53 @3) + (21 @4) + (9 @5) 17.53 km (20.7 kph) +17m
ahr:121 max:167 shoes: Saucony Triumph Grey

Orienteering 57:55 intensity: (15 @0) + (5:57 @1) + (23:21 @2) + (22:16 @3) + (6:06 @4) 7.2 km (8:03 / km) +15m 7:58 / km
ahr:131 max:161 shoes: Saucony Triumph Grey

Cycling-Road 42:14 intensity: (2:48 @0) + (8:03 @1) + (14:15 @2) + (15:41 @3) + (1:26 @4) + (1 @5) 16.5 km (23.4 kph) +30m
ahr:124 max:165 shoes: Saucony Triumph Grey

Saturday Dec 15, 2018 #

7 AM

Running 20:28 intensity: (41 @0) + (6:44 @1) + (8:23 @2) + (3:58 @3) + (25 @4) + (17 @5) 3.34 km (6:07 / km) +12m 6:01 / km
ahr:120 max:174 shoes: Saucony Triumph Grey

Friday Dec 14, 2018 #

6 AM

Cycling-Road 57:04 intensity: (20:04 @0) + (14:00 @1) + (14:18 @2) + (8:33 @3) + (9 @4) 19.17 km (20.2 kph) +12m
ahr:108 max:149 shoes: Saucony Triumph Grey

Thursday Dec 13, 2018 #

Tennis 50:00 [1]
shoes: Adidas Tennis

Wednesday Dec 12, 2018 #

Note
(rest day)

Tuesday Dec 11, 2018 #

5 PM

Running 28:00 [1]
shoes: Saucony Triumph Grey

Monday Dec 10, 2018 #

6 AM

Running 30:28 intensity: (13 @0) + (22:03 @1) + (8:09 @2) + (3 @3) 4.65 km (6:33 / km) +20m 6:25 / km
ahr:113 max:134 shoes: Saucony Ride

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