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Training Log Archive: Rachel

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running6 4:19:34 25.25 40.64 39383.0
  Total6 4:19:34 25.25 40.64 39383.0
  [1-5]6 4:17:35

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MoTuWeThFrSaSu

Saturday Nov 10, 2018 #

Event: Woodbridge Riverside (Metro Series 2)
 
5 PM

Running 46:21 intensity: (7:35 @3) + (38:46 @4) 8.1 km (5:43 / km) +29m 5:37 / km
ahr:151 max:163 shoes: Triumph Red 3

6 PM

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

Friday Nov 9, 2018 #

8 AM

Running 46:54 intensity: (45 @0) + (50 @1) + (28 @2) + (15:52 @3) + (28:59 @4) 7.26 km (6:28 / km) +100m 6:03 / km
ahr:148 max:158 shoes: Triumph Red 3

Wednesday Nov 7, 2018 #

9 AM

Running 1:11:02 intensity: (32 @0) + (1:41 @1) + (51:15 @2) + (17:34 @3) 11.55 km (6:09 / km) +132m 5:49 / km
ahr:126 max:143 shoes: Triumph Red 3

Tuesday Nov 6, 2018 #

5 PM

Running warm up/down 12:01 intensity: (14 @0) + (10 @1) + (10:38 @2) + (59 @3) 1.8 km (6:40 / km) +35m 6:04 / km
ahr:124 max:136 shoes: Triumph Red 3

Running 37:27 intensity: (18 @0) + (4:20 @1) + (10:46 @2) + (10:57 @3) + (11:06 @4) 6.86 km (5:28 / km) +68m 5:12 / km
ahr:135 max:158 shoes: Triumph Red 3

Monday Nov 5, 2018 #

9 AM

Running 30:49 intensity: (10 @0) + (29 @1) + (26:08 @2) + (4:02 @3) 5.07 km (6:05 / km) +29m 5:54 / km
ahr:126 max:139 shoes: Triumph Red 3

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